Why not try some of the following ideas to help you “sneak” in the calcium:

• Create yogurt parfaits with layers of yogurt, fruit and whole grain cereal.
• Add cheese to scrambled eggs and omelets.
• Add white or red beans to soups and chili.
• Make double-the-milk shakes by adding powdered milk to traditional milkshakes and smoothies made in the blender.
• Buy calcium-fortified foods such as orange juice, cereals and breads.
• Try adding strawberry or chocolate syrup to milk. The few extra calories are worth the calcium benefit.
• Add cheese to sandwiches and offer cheese with crackers as an after-school snack.
• Make mini-pizzas by topping English muffins with pizza sauce, and other toppings such as mushrooms, green peppers, pepperoni, chicken, tomatoes and cheese.
• Make vegetable dips with cream cheese as a base or use yogurt for even more calcium.
• Use powdered milk to make creamy soups.
• Stir fry broccoli and top with shredded cheese.
• Top a scoop of ice cream or frozen yogurt with fresh berries.
  
  Additional Resources:
  

  http://www.bestbonesforever.gov/whatsbest/calcium/index.cfm