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It doesn’t matter what type of exercise you choose; just find an activity you like to do regularly. The best types of exercise are those that involve your whole body, such as walking, cycling, jogging, biking, cross-country skiing or swimming. These are called cardio exercises, short for cardiovascular exercise. Try to engage in it for a total of at least 30 minutes on most days (you don’t have to do it all at once). The more rigorous the activity, the fewer days you may need to do it. Always consult your physician before starting any exercise routine. Your doctor or rehabilitation therapists may also prescribe activities to increase your strength and flexibility. Exercise strengthens your heart muscle. It can also boost your energy, help you feel more in control of your health and help you lose weight and keep it off. Exercise may also lower your blood pressure and reduce your cholesterol level.

Additional Resources:

http://edis.ifas.ufl.edu/fy669

http://edis.ifas.ufl.edu/fy883http://edis.ifas.ufl.edu/pdffiles/FY/FY55400.pdf